Here you will find a list of various letters I’ve written to myself at various points throughout my life. These may be heavy for some.
If you’ve never written letters to past versions of yourself, I highly recommend you try it. There’s no complicated instructions, just think about you at a point when you needed people but no one came. Write to them as the adult you are and tell them what you would do today. It is a really powerful practice, and I’m often surprised by the advice I give myself and the depth of my compassion.
I will create a “Letters to Yourself l” board in the forums if anyone wants to share their own letters.
– 💚 Sarah